I-Spring Garden: Amathiphu kanye nokucatshangelwa

Intwasahlobo yisikhathi sokuvuselelwa nokukhula engadini. Njengoba ulungiselela ukuthola ingadi yakho ngesimo, nansi eminye imininingwane ebalulekile okufanele uyikhumbule:

1. Izingubo ezifanelekile zesimo sezulu: Gqoka ezingqimba ezingasuswa kalula noma zengezwe njengoba usuku lufudumeza. Vikela isikhumba sakho kusuka elangeni ngesigqoko kanye ne-sunscreen.

2. Amagilavu ​​wokuvikelwa: khetha amagilavu ​​anikeza ukubamba okuhle futhi avikele izandla zakho emeveni, ukungcola, kanye nama-allergenergen. Amagilavu ​​angadini enziwe ngezinto eziphefumulelwe eziphefumulayo ezinjengokotini noma i-neoprene zilungele umsebenzi wasentwasahlobo.Nantong liangchuangungumkhiqizi ochwepheshe we-glove grove, ungakwenzaChofoza ukuze uhloleUkuthi kukhona amagilavu ​​athile alungele wena.

I-3. Ukulungiswa kwamathuluzi: Qinisekisa ukuthi wonke amathuluzi angadi abukhali futhi usesimweni esihle ukwenza umsebenzi wakho ube lula futhi uphephe.

4. Ukunisela ngobuhlakani: Yiba nengqondo yokusetshenziswa kwamanzi, ikakhulukazi ngesikhathi somile. Ekuseni ekuseni noma kusihlwa kusihlwa kunezikhathi ezinhle kakhulu zokufaka amanzi ukuze kuncishiswe ukuhwamuka.

5. Ukuthena nokunakekelwa: Izihlahla ze-Prune nezihlahlana ngokucophelela, ukususa amagatsha afile noma anesifo ukukhuthaza ukukhula okusha. Ngenkathi uTuning, ngicabanga ukuthi udinga aGlove Genside Garden Gensiukuvikela izandla nezingalo zakho.

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7. Ukukhetha Kwesitshalo: Khetha izitshalo ezilungele isimo sezulu sendawo futhi zimelana nezilokazane nezifo ezijwayelekile.

8. Ukulawulwa kwezinambuzane: Bhekani izimpawu zokuqala zezinambuzane nezifo. Sebenzisa izindlela ezi-organic noma zamakhemikhali ukuze uzilawule uma kunesidingo.

9. Ukuphepha kuqala: Qaphela lapho usebenzisa imishini noma amathuluzi asindayo. Ngaso sonke isikhathi ube nekhithi yosizo lokuqala ngesandla.

10. ukuphumula kanye ne-hydration: thatha ikhefu elijwayelekile futhi uhlale u-hydrate. Ukufakelwa ingadi kungaba nzima kakhulu kunokuba kuvela.

Ngokulandela lezi zeluleko, ungajabulela inkathi yokutshala yengadi ekhiqizayo futhi ephephile. Ama-pair alungile amagilavu ​​angakuthuthukisa kakhulu induduzo yakho nokusebenza kahle, okwenza umsebenzi wokunakekela engadini yakho kube nesipiliyoni esihle ngokwengeziwe.