Spinguse yopanda 13g yophika HPPpe Level 5 Dulani Dristive Garvel Cyrives

Osawoneka bwino 13g ophatikizika HPPpe Level 5 Dulani Czungu

Kufotokozera kwaifupi:

Linr: HPPRPOR + NYLT + WAGLLD
Kukula: S, m, l, xl
Utoto: imvi
Kugwiritsa: Kudula Kudula, Galasi Losweka, Ntchito Yokonza, Khitchini
Cholinga: Umboni wodula, wopumira

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

Kaonekeswe

Linr: HPPRPOR + NYLT + WAGLLD
Kukula: S, m, l, xl
Mtundu: imvi, mtundu wa buluu, utoto umatha kusinthidwa
Kugwiritsa: Kudula Kudula, Galasi Losweka, Ntchito Yokonza, Khitchini
Chochitika: Umboni wodula, wopumira, wotsutsa anti

Spinguse yopanda 13g yophika HPPpe Level 5 Dulani Dristive Garvel Cyrives

Mawonekedwe

Tetezani dzanja lanu kuti muchepetse ndi mabrasions:Ma ppperver yolimba yopanda mphamvu yolimba ndi magolovu imaperekedwa ndi enthertive wapamwamba kwambiri: 2003 Level 5 (En388: 2016 Level C) Tsitsirani Chitsimikizo Chosakaniza. Nthawi 10 olimba kuposa magolovesi wamba.

100% Chakudya Chotetezeka:Gwiritsani ntchito magolovesi anu osagonjera mukamacheza ndi oysters, kudula nyama yanu kuti idye, kulota masamba, pogwiritsa ntchito mbatata scrir kapena mandalin. Tetezani manja anu, mukumva ngati aluso ndikupereka manja anu ozizira.

Chitonthozo chabwino kwambiri komanso chopondera kuvala ndi kugwira:Kugwiritsa ntchito mosinthika, osati kovuta kwambiri, osayenda. Njala yapamwamba kwambiri ya elastic imaphatikizidwa kuti magolovesi agwirizane ndi dzanja lanu bwino.

Omasuka kuvala:Magolovedwe a oteteza awa amatha kupereka chitonthozo chowonjezera komanso chowonjezera kuti azivala; Magolovesi amenewa ndi opumira, osavuta komanso osasavuta kuyikapo zosintha, zomwe zingakupatseni mwayi mukamagwiritsa ntchito; Ndipo magolovelo otetezawa amatha kusamba ndi dzanja lanu ndi makina.

Wangwiro kunja kwa khitchini nayenso:Magolovesi odulirawo ndi oyenera kupewa ngozi yangozi ya banja lanu kuchokera ku khitchini, mafuta a nyama, masamba osenda, amakamwa matabwa, kuphatikizira matabwa ndi ntchito yogwira ntchito ndi kumunda. Maboti awa ndiabwino pantchito iliyonse yomwe imafunikira chidule ngati chidule chofanana ndi chowongolera, kufulumira ndi kusema. Ngati mukufuna magolovesi ena ambiri omwe mungagwiritse ntchito mukamayendetsa zida zakuthwa, mwazipeza.

Mungapeze bwanji zitsanzo:Ndife olemekezeka kukupatsani zitsanzo, chonde lemberani dipatimenti yathu yogulitsa, tidzakutumizirani zitsanzo zomwe mukufuna.