Masika ndi nthawi yokonzanso ndi kukula m'mundamo. Mukamakonzekera kuti dimba lanu muoneni, nayi malingaliro ena ofunikira kukumbukira:
1. Zovala zoyenera za nyengo: diresi yovala zigawo zomwe zitha kuchotsedwa mosavuta kapena kuwonjezera momwe tsiku limatentha. Tetezani khungu lanu padzuwa ndi chipewa ndi dzuwa.
2. Magolovesi am'munda opangidwa kuchokera ku zinthu zopumira ngati thonje kapena neoprene ndiyabwino kwa ntchito ya masika.Nanthong hungchaangndi wobadwa wa katswiri wamaluwaDinani kuti muwoneKaya pali magolovesi ena ali oyenera inu.
3. Kukonzanso chida: Onetsetsani kuti zida zonse zamaluwa ndizosavuta komanso zabwino kuti ntchito yanu ikhale yosavuta komanso yotetezeka.
4. Kudzithirira mwanzeru: Muzikumbukira kugwiritsa ntchito madzi, makamaka panthawi youma. M'mawa kwambiri kapena kumapeto kwa nthawi yabwino kwambiri yothira madzi kuti muchepetse kusintha.
5. Kudulira ndi chisamaliro: kudula mitengo ndi zitsamba mosamala, kuchotsa nthambi zakufa kapena zodwala kuti zilimbikitse kukula kwatsopano. Ndikudulira, ndikuganiza kuti mukufuna aNyama yayitalikuteteza manja ndi manja anu.
6. Kukonzekera Nyeka: tembenuzani dothi kuti lizitenthe ndikusakanikirana mu kompositi kapena zinthu zachilengedwe kuti muthetse chonde.
7. Kusankha Kusankha: Sankhani mbewu zomwe zili zoyenera nyengo yanu ndipo sagwirizana ndi tizirombo ndi matenda.
8. Gwiritsani ntchito njira zokhazikika kapena zamankhwala kuti muwaongolere ngati pangafunike.
9. Chitetezo Choyamba: Khalani osamala mukamagwiritsa ntchito makina makina kapena zida zolemera. Nthawi zonse khalani ndi zida zothandizira.
10. Prem ndi hydration: Muzikhala nthawi zonse ndikukhala ndi hydut. Kulima dimba kumatha kukhala kolemetsa kwambiri kuposa momwe zimawonekera.
Mwa kutsatira malangizowa, mutha kukhala ndi nyengo yamasika yotentha komanso yotetezeka. Magolovesi oyenera amatha kukulitsa kutonthoza kwanu komanso kuchita bwino, ndikupangitsa kuti ntchito yanu ikhale yosangalatsa kwambiri.
Post Nthawi: Apr-282024